Chavanaprasham is a nutritional and delicious jam that has been used from time immemorial in Ayurveda. It offers us various health benefits. It is actually said, that this formula was restored by ancient sages to restore youth. Chavanaprasham is made with a combination of Amla, several herbs, and other ingredients like sugar, sesame oil, ghee, and honey. The sugar is used as a preservative while the sesame oil, ghee, and honey are used as catalytic agents that take the benefits deep into our body.
Amla is known for its antioxidant properties and for its high concentrations of Vitamin C. Over the years various brands have taken up the production of Chavanaprasham. They have slight differences in their preparations; however, the core benefits are essentially the same. Some brands even add different flavors to make it more appealing for children and adults alike.
The major benefit of Chavanaprasham is boosting immunity. Of course, along with this one also needs to lead a healthy lifestyle. One has to have a balance of healthy food, exercise, and mental health. Along with this Chavanaprasham also adds in giving you general wellbeing and protects from various illnesses. Let us have a look at some of the advantages of consuming Chavanaprasham –
Chavanaprasham and Immunity
The main action of Chavanaprasham is to bolster our immunity and to support the natural ability in the creation of hemoglobin as well as white blood cells. The main ingredient which is Amla helps the removal of toxins and thus supports a healthy liver, respiratory system, spleen, and blood. It basically protects the body and its natural defense system. It looks after the very essence of youthfulness and immunity. It tones the body tissues and supports muscle mass. It is particularly good for lungs as it cleans and helps in the nourishment of mucous membranes. In fact, in most cold places, Chavanaprasham is used as a tonic as it helps in warmth and as an added immunity booster. It helps in the body’s natural resistance against illnesses, helps in maintaining strength, vitality, and energy. In general, it provides systemic wellbeing and health. The best part is that it is suitable for most ages.
There have also been supporting studies to show and prove the benefits of Amla which is the main ingredient of Chavanaprasham. It has shown that it supports healthy cholesterol and glucose levels.
Chavanaprasham can be taken by both adults and children. While children can consume about half a teaspoon a day; adults can consume one to two teaspoons.
If you feel that your immune system has been compromised; then you need to take action now. Make changes in your lifestyle and follow healthy regimes. Try adding Chavanaprasham in your diet and you are likely to see positive changes.