How to get youthful skin naturally?

It all starts with a good skincare.

Nothing comes for free in life. Everything needs time and attention to get fruitful results. It is no different in the

case of attaining youthful skin. Every living being age gradually as the years pass by. You will develop fine lines,

wrinkled skin, sagging cheeks so on and so forth. Though this is not completely avoidable, it can be controlled from

affecting you at an early age. People do not realise that certain everyday factors such as stress, poor diet, sun

exposure, etc, rob your youthful skin. Genetically passed on skin aging factors may not change. However, other

changes derived from your lifestyle can be changed to slow down aging and maintain youthful skin.

Delay no further to follow these skin hacks

As the saying goes time and tide wait for none. The sooner you start taking care of your skin, the more you have

the power to delay the aging of your skin. If your skin has already started to show the signs of aging, delay no

further to follow these tips to get youthful skin naturally.

● Drink plenty of water - Hydrate, Hydrate, Hydrate and Hydrate is the first and most vital tip to get

youthful skin. Drinking sufficient water that your body requires should never be overlooked. Not just for

glowing skin but for the perfect function of your body. Dehydrated skin will leave you with a dull

complexion and accelerate the wrinkling process of your skin. This tip is mentioned by all dermatologist

when you consult them for any skin related issues.

● Good food - Good food does not mean just yummy food. Incorporating antioxidant-rich food in your diet

works wonders in gaining youthful skin. What you eat is what you become. It has a direct effect on the

glow of your skin. Vitamins and minerals are equally important for your skin just like your body. Good

food includes, dates, nuts, grapes, walnuts, berries and so on. Green vegetables, colourful fruits, fish etc

are the supplements of your daily dose of nutrients to reverse the premature aging of your skin.

● Beauty sleep - Get yourself into a good sleeping schedule. A night of quality sleep will help your skin stay

young and healthy. Besides your skin, it is crucial for you to have eight hours of sound sleep if you are an

adult, to give your body the time it needs to repair and relax internally. The body needs a good rest to

have a healthy mind.

● Stay away from the sun - Well, this should not be considered literally as sunlight during the wee hours of

the morning and evening is good for your body. Take good care to avoid going out it the excruciating heat

and sunlight as this harms your skin and body. The collagen in the skin is destroyed as UV rays hit your

skin. Using sunscreen to protect your skin is advisable during such instances.

● Quit Smoking - Smoking is as bad as UV rays for your skin. Tobacco harms your body and skin. This leads

to premature aging. Elastic fibres of the skin tend to deteriorate on smoking. This tends to render a dull

and uneven complexion.

● Calm your mind - It is important to relax as many of you would be undergoing stress. Practising

meditation is important in this regard as this will help you calm your mind. A good massage is another

method to help you fight stress.

● Never miss cleansing your skin - Our skin has pores with hair follicles which are often clogged with dirt, oil

and dust due to polluted air and harsh Indian climate. These factors often end up giving you dull skin.

Cleansing should be a routine to clear the debris from your face. This routine is as simple as washing your

face every morning and when you return home after going out.

● Exfoliate - Exfoliation is a crucial step as it removes dead skin from your face. Ignorance of exfoliation will

deposit dead skin in the pores. You can choose to use home remedies for exfoliation or products which

are as good and ayurvedic as home remedies such as Kajah Mukhalepam from Rajah Ayurveda. It helps in

removing acne scars, blemishes and blackheads. It works miraculously on your face to provide radiant and

youthful skin.

Visiting a dermatologist for youthful skin should be your last resort if there is no effect on trying these above

mentioned natural skin hacks. It is important to realise that giving due care to your skin is the best treatment for

attaining youthful and glowing skin.