CURCUMIN

Turmeric, a member of ginger family has been used for centuries in traditional medicine system. Curcumin is an active component found in the rhizomes of turmeric plant, which is responsible for the yellow hue of turmeric. Curcumin is also known for its various health benefits and is often used as an agent for cosmetics, food colouring, food flavouring etc. Add curcumin as part of your diet may offer several potential health benefits.

BENEFITS OF CURCUMIN

Anti-inflammatory properties

The anti-inflammatory properties of curcumin reduce inflammation in the body associated with arthritis, cancer, heart disease etc.

Pain reliever

It alleviates pain particularly for conditions like osteoarthritis, joint pain and stiffness.

Anti-oxidant properties

The anti-oxidant properties protect the cells from oxidative stress and prevent chronic diseases.

Digestive health

It supports digestive health by reducing indigestion, bloating, IBS and promotes overall gut health.

Cancer prevention

It has anti-cancer properties which prevent growth of cancer cells and formation of tumors.

Brain health

It has neuroprotective properties which prevent disease like alzheimer’s. it also maintains cognitive functions.

Heart health

It improves the functions of endothelium and reduces the risk factors of heart diseases.

Skin health

It is used as a major ingredient of many creams which treats various skin problems. It reduces acne, scars, promotes wound healing and improves the overall texture of the skin.

Weight management

It helps to reduce weight by maintaining blood sugar level, cholesterol level and reducing inflammation. 

VARIOUS FORMS OF CURCUMIN FOR INTAKE

Turmeric powder

Add turmeric powder in cooking is the common way of curcumin intake.

Supplements

Curcumin supplements are available in various forms such as capsules, soft gel, tablets etc.

Curcumin extracts

These are highly concentrated forms of curcumin which is available in the forms of powder and liquid.

Curcumin drinks and foods

These are available in the form of curcumin infused beverages, shots and snacks.

Curcumin Capsules Nupal Ayurveda are available in the following link for buying https://ayurvedicmall.com/curcumin

Seasonal Eating in Ayurveda: Aligning Your Diet with Nature
Discover practical strategies for professionals to streamline their meal planning, save time, and stay on track with their health goals. Explore tips,...
Benufits of Spirulina
Spirulina, a type of blue green algae, rich in various nutrients and bioactive compounds known for its potential health benefits....