Benufits of Spirulina

Spirulina, a type of blue green algae, rich in various nutrients and bioactive compounds known for its potential health benefits. It is considered a nutrient rich super food and commonly consumed as a dietary supplement.

BENEFITS OF SPIRULINA

Nutrient rich

It is rich in nutrients including vitamins such as vitamin B, vitamin K, minerals like calcium, iron and magnesium. It is rich in proteins and provides essential amino acids.

Energy and vitality

Spirulina acts as energy boosters. The high protein content and various vitamins and minerals in spirulina help to increase vitality and stamina.

Boosts immune system

It supports immune system by producing more antibodies and help the body to fight against infections and diseases.

Heart health

It manages cholesterol level, blood pressure level and reduces the risk of heart diseases.

Anti-oxidant properties

The anti-oxidant properties protect the cells from damage and reduce the risk of chronic diseases.

Weight management

It helps to manage weight by reducing appetite and promoting feelings of fullness.

Detoxification

It acts as a detoxifier by removing toxins and heavy metals from body.

Anti-inflammatory properties

The anti-inflammatory properties reduce inflammation, allergies and arthritis.

Manages blood sugar

It controls blood sugar level and beneficial for people with diabetes or those at  the risk of developing the condition.

Anti-cancer properties

Some studies have shown that it may have anti-cancer properties which prevent the growth of cancer cells.

Muscle recovery

As it is rich in nutrients and minerals athletes and physical trainers use spirulina to enhance the endurance, performance and reduce exercise-induced oxidative stress.

Skin health and eye health

 The nutrients in spirulina help the production of collagen and supporting healthier skin. The beta-carotene in spirulina supports eye health and reduce the risk of age- related macular degeneration.

VARIOUS FORMS OF SPIRULINA FOR INTAKE

Powder

It is one of the most popular forms and can be mixed in to your foods and beverages.

Capsules and tablets

It is used as dietary supplements and suitable for those who prefer a precise dose.

Flakes

It is available in the form of flakes and can be sprinkled on your food for garnishing.

Liquid extracts

It is the concentrated form of spirulina and can be mixed with water, juice or other beverages.

Snacks

Available in the forms of energy bars and snack bites. 

Beverages

A ready to drink option that combines spirulina with juices or other flavors.

Smoothy cubes

These are frozen cubes containing spirulina and can be mixed with smoothies for a nutritious drink.