NIDRA- OIL FOR SLEEPLESSNESS

Remedy for sleeplessness.  Also relieves Stress and fatigue and gives a cooling feel to..

Key Ingredients:

Sandal wood, Vetiver, Liquorice, Tender coconut water, Cow’s milk and sesame oil.

Indication: Remedy for sleeplessness.  Also relieves Stress and fatigue and gives a cooling feel to your tired eyes.

USAGE: Pour out 6drops of Nidra oil. Massage half on to the crown of the head. 10 minutes before going to sleep. Apply the rest on the instep of the feet.

PRESENTATION: 50 ml. dropper bottle.  

HOW NIDRA OIL AIDS IN SLEEP

In a busy life it is very difficult to regulate the pattern of sleep. When things are not right, the sleep can be hard to come by. There s no other remedy except a good night sleep for those who suffered from insomnia. Nidra oil is a natural remedy to promote sleep. Properties of Nidra oil offer a calming and relaxing effect, which can contribute to a better sleep environment and help improve sleep quality. Nidra oil contains sandalwood, vetiver, liquorice, tender coconut water, cow milk and sesame oil.

Sandalwood

Sandal wood is well known for its versatility of benefits. It is a proven relaxant contains mood-enhancing properties help to uplift the mood, reduce anxiety and promote feelings of calm and well-being. Using sandalwood infused products helps to get a peaceful atmosphere and fecilitate a smoother transition in to sleep.

Vetiver

Vetiver is called as the Oil of Tranquility. Vetiver is known for its earthy and grounding aroma helps to create a tranquil environment, easing the mind and preparing the body for sleep. It is beneficial for soothing anxiety, insomnia, fatigue, depression etc. It helps to promote better sleep quality for those who suffered from insomnia or sleep disturbances. As a powerful natural remedy to combat anxiety and stress, incorporating vetiver in to a bed time routine encourages a more restful night’s sleep.

Liquorice

Liquorice is a plant commonly used in traditional medicines, which has a positive impact on sleep. Which supports the body stress and balance cortisol level, indirectly helps to improve sleep. which also has anti-inflammatory properties. By reducing inflammations, it promotes better sleep with out any discomfort.

Tender coconut water

The properties of coconut water such as magnesium and potassium help you sleep better by relaxing muscles. Which helps in calming the body and allowing for an easier and more comfortable sleep.

Sesame oil

Sesame oil has been shown to reduce anxiety and promote sleep quality by improving a person’s mood through stimulating the release of enzymes and hormones that make us feel happy and relaxed.

All these amazing properties of Nidra oil offer potential benefits for relaxation and calmness, maintaining a constant sleep routine, practicing a good sleep pattern, and addressing any underlying sleep issues are key for achieving optimal sleep quality.

IMPORTANCE OF SLEEP

Sleep has a significant role in our day today life and vital for overall health and well-being. Studies have shown that almost every system of the body is affected by the quality and quantity of sleep a person gets, especially the brain. Quality of sleep is more important than quantity. Getting 6 hours of high quality, uninterrupted sleep is more beneficial than eight hours of restless interrupted sleep. Like exercise and balanced diet quality sleep helps to prevent a range of health issues.

Sleep allows the body and mind to rest, repair and regenerate, so that it can continue to function normally. It also helps to recover and repair muscles and regenerate cells. Sleep provides essential support to the immune system. Quality sleep strengthens the immune system, allowing for balanced and effective immune function, proper hormonal balance, cardiovascular health, and maintenance of a healthy weight. Sleeps helps to maintain cognitive skills such as attention, learning and memory. Sufficient sleep enhances mood stability, emotional resistance and helps to regulate emotions effectively.

A well- rested individual has a better mental health, increased concentration and memory, a healthy immune system, reduced stress, improved mood and even a better metabolism. It also helps to sharpens a person’s judgement and decision- making skill. Sleeping is a stress reducer. Sleep decreases stress hormone (cortisol) level, keeping them in balance. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood. Lack of sleep on the other hand reduces your energy and diminishes mental clarity.

Sufficient sleep helps to maintain sexual health by balancing hormone levels, related to sexual function. Sleep provides cells with increased protein production that fuels growth and repair damage caused by stress and other factors. It is also integral to maintaining healthy emotional and social functioning. Establishing healthy sleep habits are important for obtaining the benefits of sleep and maintaining good health and well-being.

The recommended amount of sleep varies with age groups. Adults need 7 to 9 hours of sleep per night. Children and teens need more sleep to enable their growth and development. Consistently getting enough sleep is associated with a reduced risk of various chronic health conditions such as obesity, diabetes, cardiovascular disease etc. Prioritizing sleep as a part of life style can have long lasting benefits for overall health and longevity.